Dementia is a big worry for many, but did you know that what you eat can make a difference? The MIND diet is one way to help keep your brain healthy. It's like a mix of the Mediterranean and DASH diets, with a special focus on brain-friendly foods. Think leafy greens, berries, nuts, and olive oil. These foods are not magic, but they are part of a healthy eating patte...

Food choices matter, especially when it comes to brain health. A large study involving nearly 93, 000 adults in the U. S. showed that eating a MIND diet can lower the risk of Alzheimer’s and related dementias. The MIND diet is a mix of the Mediterranean and DASH diets, focusing on leafy greens, berries, nuts, and olive oil. This diet showed a 9% overall reduction in ...

The MIND diet is making waves in the world of brain health. This diet, which is a mix of the Mediterranean and DASH diets, is showing promising results in reducing the risk of Alzheimer’s and other types of dementia. This is big news, especially for those who start following the diet later in life. The MIND diet is all about eating foods that are good for the brain....

You know how some people are morning birds, while others are night owls? This study of 1, 100 overweight and obese individuals looked into how their internal clocks, or chronotypes, and their diet affect their health. The MIND diet, which combines the Mediterranean and DASH diets, was the focus. Researchers found that those who stuck to the MIND diet had lower body ...