Nestled just a short drive from the hustle of downtown McKinney, there's a special place that many locals don't even know about. The Thuong Hanh Buddhist Monastery sits quietly on a grassy hill, surrounded by trees, offering a peaceful escape from everyday life. It's a place where people from all walks of life come to find calm and connect with others. The monastery...

Trauma survivors often struggle with stress and anxiety. These issues can mess with their breathing patterns. This is where a new approach comes in. It combines breath-focused mindfulness with vibration feedback. The goal is to help these individuals regulate their breathing better. A recent study looked into this. It involved 128 adults who had experienced trauma. ...