Finance leaders face a tough job. They deal with constant changes and high stress. But what if the key to success isn't just about crunching numbers? What if it's about mindset? A recent conversation with Chikako Tyler, COO at California Bank & Trust, shed light on this. She's not your typical fina
Attention deficit hyperactivity disorder is a common condition that affects how people focus and control impulses. Many people turn to medication as a first line of defense, but it is not a perfect solution. Medication can help, but it often comes with unwanted side effects and does not solve all th
Humans have long practiced breath control, like alternate nostril breathing. This is an ancient technique from yogic traditions. It has been thought to control brain activity and bodily functions. The brain's left and right sides can have different roles, so scientists wanted to see if breathing thr
