MOUTH BREATHING

Oct 20 2025HEALTH

Why Taping Your Mouth at Night Might Be a Bad Idea

A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is generally better for health. The nose acts as a natural filter, trapping dus...

reading time about 1 minute
May 10 2025HEALTH

Mouth Breathing and Jaw Problems in Kids: What's the Connection?

Kids who breathe through their mouth all the time might face some serious issues. These issues can affect how their face and jaw develop. One big problem is something called temporomandibular disorder, or TMD. This can cause pain or discomfort in the jaw joint area, trouble opening the mouth fully, and even clicking or popping sounds in the jaw. Lets break it down. ...

reading time about 3 minutes
Mar 10 2025HEALTH

Why Kids Might Be Breathing Through Their Mouths and What to Do

Kids breathing through their mouths is a common sight, but it's not always just a habit. It can actually change how their faces and jaws grow. This can lead to issues like a smaller lower jaw, a narrow roof of the mouth, and lips that don't close properly. The big question is, should parents be concerned about this? The discussion around this topic is comple...

reading time about 2 minutes