The brain shrinks as you get older. It's a normal part of aging. But what if there were ways to slow this down? What if you could keep your mind sharp for longer? This is what a group of researchers in Germany wanted to find out. They looked at how lifestyle changes can affect the brain. They focused on two main issues: brain shrinkage and small vessel disease. ...

The brain's hippocampus is a key player in memory and learning. As people age, changes in this region can lead to cognitive decline. This decline is a major risk factor for conditions like dementia. However, lifestyle choices can make a big difference in preserving brain health. This is especially true for the hippocampus. Researchers looked at data from nearly 500 ...

Plasma, the liquid part of your blood, can reveal a lot about what's happening in your brain. Scientists are finding out how certain molecules in plasma can act as signs of brain changes over time. This is big news for people with neurodegenerative diseases, like Alzheimer's, and cerebrovascular diseases, which affect the blood vessels in the brain. These diseases c...