Surgeons are getting a hand from robots, but it's not all smooth sailing. Robots are now a big part of surgery, especially in minimally invasive procedures. These surgeries are less harsh on patients, but they can be tough on surgeons. The way surgeons stand and move during these operations can caus
Ever wondered how different types of workouts impact your ability to jump? Researchers have been looking into this, focusing on how your body responds after exercise that's tough on your energy but not on your muscles. They found that after such workouts, your jumping power might not be as affected
When you think about muscle fatigue, you might picture a runner slowing down or a weightlifter struggling to lift. But what about smaller tasks, like gripping something? It turns out, fatigue affects even the simplest hand movements. This was shown in a study that looked at how tired muscles handle
Sitting for hours can lead to tired muscles in your core, which are the muscles around your midsection. These muscles are crucial for keeping your spine supported. When they get tired, your spine has to work harder, which can cause discomfort. This is where core exercises come in. They can help thes
Resistance training, or RT, is all about finding the right balance of load and volume. This helps minimize muscle fatigue and maximize gains. In the past, these factors were set in advance, which sometimes led to less than ideal results. Here's where autoregulation comes in. It's a smart way to tail
