Kapalbhati is a yogic breathing exercise that involves quick, powerful exhales and easy inhales. It's been around for ages, and people often talk about how it cleanses the body, improves lung function, and sharpens the mind. But how does it actually work? What's happening inside the brain and body d
Exergames are not just about having fun. They are a powerful tool for promoting health and preventing diseases. These interactive games use digital technology to make physical activities more engaging. The World Health Organization has even recommended them for various age groups. But there is more
Colorectal cancer is a serious and widespread health issue. It is expected to cause nearly 53, 000 deaths in the US this year. This type of cancer is becoming more common among younger adults, which is a worrying trend that scientists are trying to understand. Early detection and prevention are cruc
Charles Levine, a dedicated soldier, faced a harsh reality upon retirement. He had served for 30 years, including five deployments and leading troops in Iraq and Afghanistan. However, a decision to extend his service led to an unexpected financial hit. The Army would not cover over $40, 000 in final
Back pain is a major issue that affects many people and can be quite expensive to treat. It is one of the most common reasons people visit doctors. One way to potentially lower the risk of chronic back pain is through regular physical activity. Walking is a popular and easy way to stay active. H
The political landscape has seen a significant shift regarding winter fuel payments. The Labour Party has finally made a decisive move to reverse their earlier decision. This change affects millions of pensioners who rely on these payments to heat their homes during the cold months. The controversy
The Pittsburgh Steelers have pulled off a shrewd move by securing Aaron Rodgers for the 2025 season. Rodgers initially hinted that he would play for $10 million, but the final deal is significantly more lucrative, ranging from $13. 65 million to $19. 5 million. This might seem like a steep price, bu
Cubio, an Andean tuber, is full of good stuff like phytochemicals and antioxidants. But, it needs special care to keep it fresh. One way to do this is by blanching. This process can change the tuber's color and might mess with its good-for-you compounds. So, it's important to figure out the best
The quest for a workout that promotes long-term health and mobility led to the discovery of Essentrics. This type of exercise focuses on eccentric muscle contractions, which lengthen muscles under tension. The result is a method that builds strength without the strain of traditional workouts. Essent
In today's world, kids from lower-income families often have easy access to junk food and screens. These things can lead to unhealthy habits and weight gain. A recent experiment looked into how fun activities might help change this. The study involved 60 children aged 5-10. The goal was to see if fu
