Dec 31 2025HEALTH
Brighten Up: Simple Ways to Beat Winter Blues at Home
Winter can be tough on our moods. Many people feel down when days get shorter. This is called seasonal affective disorder or SAD. It's not just about feeling a bit blue. It can make people feel very tired and not want to be around others. One way to fight SAD is by using light. Our bodies need ligh
reading time less than a minute
