The concept of cross-education is fascinating. It's about how training one arm can actually benefit the other. This effect can vary depending on the type of exercise. A recent study dug into how different kinds of resistance exercises affect the untrained arm's strength and muscle responses. The focus was on eccentric and concentric exercises, which are basically the...

Resistance training, or RT, is all about finding the right balance of load and volume. This helps minimize muscle fatigue and maximize gains. In the past, these factors were set in advance, which sometimes led to less than ideal results. Here's where autoregulation comes in. It's a smart way to tailor your workout plan by monitoring your performance and making adjust...