Every year, people make big plans for the New Year. They want to lose weight, get fit, or eat healthier. But by February, many give up. Why does this happen? It's not because they lack willpower. It's because they rely too much on motivation, which doesn't last. Motivation is like a firework. It's
The new year is here, and everyone is setting goals. Stars are no different. They want to be healthier, spend more time with family, and even help others. Some want to grow in their faith. Others want to try new things, like dancing on TV. It's not just about fame and money. It's about being better
January is often seen as a fresh start, but for many, it's a month filled with anxiety and stress. The pressure to set new goals and become a better version of oneself can be overwhelming. This anxiety is not just a personal issue but a common experience backed by scientific research. One reason fo
Ever thought about starting the new year with a new love life? Well, January's first Sunday, nicknamed "Dating Sunday, " is the perfect time to do just that. Millions of singles are expected to log onto dating apps, making it the busiest day of the year for online romance. Tinder, one of the bigges
New Year's resolution time is here, and many of us are excited to transform our lives, but be cautious. Experts warn that some resolutions can actually harm your health. Let's explore why. First, extreme weight loss goals can be a big problem. Trying to lose 20 pounds in a month is usually unrealis
As we flip the calendar to 2025, let’s take a look at what some of Dallas’ top athletes might want to focus on in the coming year. They’ve had their ups and downs in 2024, but with a new year comes new opportunities. Dak Prescott has had a rollercoaster year both on and off the field. With a new ba
As we gear up for the New Year, a mental health expert from Ladson, South Carolina, has some advice on setting resolutions that stick. Matthew Dorman, the head of clinical operations at Live Oak Mental Health and Wellness, notes that unrealistic goals can lead to disappointment. Studies show that ma
A study by Herbalife found that 24% of Americans are still carrying extra weight from last year's holiday season. On average, that's nearly 10 pounds! As the end of 2024 approaches, many expect to gain another six pounds. The survey, called "Holiday Healthy Habits, " showed that half of Americans fe
