Young athletes, especially boys, go through big changes as they grow. A recent study looked at how training affects their jumping skills. Forty boys, aged 9 to 17, were split into two groups based on their growth stage. Some were still growing fast, and others had already gone through their main gro
Strength training is all about understanding how different exercises work your muscles. A recent study dug into how two common exercises, the isometric squat and the isometric mid-thigh pull (IMTP), compare in terms of force and muscle activation. The study involved 15 people, mostly men, who were
Girls' bodies go through big changes as they grow up. These changes affect how they move and perform in sports. One important aspect is the stretch-shortening cycle (SSC). This is a process in muscles that helps with explosive movements like jumping and sprinting. Research shows that the SSC gets b
By 2035, more than half of the planet's people might be overweight or obese. That's a big problem, but there's hope. Exercise, especially high-intensity interval training (HIIT), can help manage weight and improve health. But what if we could give workouts a little extra oomph? Enter therapeutic ul
When someone's heart stops outside a hospital, quick action is key. But not everyone gets the same help. A recent study looked at how money and race play a role in who receives life-saving heart medicines. First, let's talk about the basics. Out-of-hospital cardiac arrest (OHCA) is a serious event.
In Gaza, a temporary halt in fighting could mean a chance to bring in vital supplies. But Israel's defense minister, Israel Katz, has a different idea. He wants to create a "humanitarian city" in the southern city of Rafah. This city would hold almost all Gazans, except those in armed groups. People
For many years, Dick Eastland knew the Guadalupe River could be dangerous. He saw it flood Camp Mystic many times. Once, his pregnant wife had to be flown to a hospital because of the floodwaters. Eastland worked hard to make things safer. He helped create a new flood warning system after 10 kids di
Srebrenica, a small town in Bosnia, was the site of a terrible event 30 years ago. On July 11, 1995, more than 8, 000 Bosniak Muslim men and boys were killed. This is known as the only genocide in Europe since the Holocaust. Every year, people gather to remember this tragic event. This year, seven
Texas is still reeling from the recent floods. Over 120 people lost their lives, and 160 are still missing. This disaster has put a spotlight on how the Federal Emergency Management Agency (Fema) operates. The Trump administration has made some changes to Fema's procedures. One big change is that t
Missouri workers who had just started earning paid sick leave will lose it soon. This change comes from a new law signed by Governor Mike Kehoe. The law also stops the minimum wage from going up with inflation. Business groups wanted this change. They argued that the paid sick leave law was too muc
