NORDIC WALKING

Nordic walking is not just a trendy exercise. It is a way of walking that uses poles. This method is different from regular walking. It changes how your legs move and work. Researchers wanted to see how it affects the knees and ankles. They looked at how these joints move together in a straight line

Ever wondered why Nordic Walking, that activity where you walk with poles, has become such a big deal around the world? Let's dive into what's making it so popular and the values it brings to the table. First off, it's not just about the exercise. Sure, Nordic Walking gives you a full-body workout,