Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.
Hangovers are tough, and they seem to get worse as you get older. The headache, nausea, and overall icky feeling can make you want to hide under the covers all day. People have tried all sorts of remedies to feel better, from weird pills to greasy food. But what really helps? One new pill called My
Fruits are not just tasty treats. They are also a key to a long and healthy life. They are packed with essential nutrients that support brain function and overall well-being. In Japan, fruits are a big part of daily life. They are enjoyed in various forms, from fresh to dried. They are also used in
Ever come back from a vacation feeling more tired than when you left? You're not alone. Many people pack their trips so full of activities that they forget the main point: to relax. Instead of just enjoying the moment, some feel the need to cram in as many sights and activities as possible. This ca
When women with polycystic ovary syndrome (PCOS) look for nutrition advice, they often turn to chatbots like Chat Generative Pretrained Transformer (ChatGPT). But is this advice reliable and easy to understand? A recent study checked out ChatGPT's responses to common nutrition questions from women w
