More and more kids in the Netherlands are struggling with their weight. Experts say it's because of unhealthy habits and where they live. Schools have tried teaching kids about healthy food and creating green spaces, like vegetable gardens. Both have worked well, but no one's looked into doing both
Kraft Heinz, the company known for products like Capri Sun and Oscar Meyer, has stopped selling their school-designed Lunchables meals. These meals were introduced at the start of the 2023-2024 school year and were supposed to be healthier with more protein and less fat and sodium. However, nutritio
Doctors often recommend oral nutritional supplements, or ONS, for cancer patients, especially those with gastrointestinal cancers. But how do these supplements really help? A recent study decided to find out. They focused on how well patients followed their supplement schedules and what types of sup
Are you dreaming of a career in sports nutrition? You might be excited to dive into the world of athlete performance and health. But hold on, there's something you should know. Many sports nutrition jobs start with unpaid internships. So, let's chat about the pros and cons. First, the good stuff. U
Imagine if something as simple as eating more fish or nuts could help fight cancer. That's what a big study from the University of Georgia suggests. It turns out, omega-3 and omega-6 fatty acids might be superheroes in our diet. These "healthy fats" are found in foods like salmon, walnuts, and even
Did you know that lions and tigers aren't the only ones who might enjoy a little tipple? It turns out, many animals in the wild are drawn to ethanol found naturally in plants. Scientists decided to dig into this topic by looking at a bunch of scientific papers and historical accounts. They found tha
Are protein supplements a good idea for teens? Not really, say experts. A recent poll found that many teens are using protein powders and shakes. But pediatricians warn that these aren't always the best choice. Parents often encourage teens to use them for muscle gain or weight loss. But experts adv
Did you know that over 70% of the food kids in America eat is processed? Experts are worried because these foods can lead to serious health issues like heart disease and diabetes. Kids today are eating way more fat from oils, fried foods, and sugary snacks than previous generations. This could make
Eating fruit is a well-known way to boost our health, but with the rise of extreme diets, the narrative that all fruit is "healthy" has been challenged. Nutrition experts argue that while fruit is generally beneficial, some varieties are less healthy than others. So, which fruits should you prioriti
As we age, our bodies undergo significant changes that can affect our overall health and wellbeing. Making smart lifestyle choices, particularly when it comes to our diet, can help mitigate these changes and ensure a happy and healthy life. Senior patients are often at risk of developing various hea
