Ever wondered why some older folks seem to have a sharper mind than others? It might have something to do with their brain waves and how they handle tougher thinking tasks. A recent study looked into this by comparing two groups of older adults: those with high cognitive reserve (HCR) and those with
Sarcopenia, the loss of muscle mass and strength as we age, is a big deal. It makes everyday tasks harder and can lead to more falls and injuries. So, what can be done to fight it? Exercise, especially resistance training, is key. It helps build and maintain muscle. But is there a way to make it ev
Older adults with mild memory issues might find help in an unlikely place: virtual reality sailing. This isn't just about gaming; it's about giving the brain a workout. The idea is to use VR to create a fun, engaging way to improve memory and thinking skills. It's like going to the gym, but for the
Vaccines are not just about avoiding infections. They also help older folks stay healthy in other ways. For example, getting vaccinated against shingles, RSV, and flu can lower the chances of serious health problems like heart attacks, strokes, and even dementia. Older adults are more at risk for i
Caring for older adults in hospitals is not just about treating illnesses. It's also about respecting their dignity. A recent analysis suggests using a well-known nursing model to improve care. This model, called Levine's Conservation Model, focuses on preserving and protecting patients' energy, per
Older adults' daily routines are influenced by their physical abilities, sensory functions, and how they feel about their health. These routines include activities like moderate-to-vigorous exercise, light physical activities, sitting around, and sleep. Most studies look at these activities separate
Ginger has been known for its health benefits for a long time. It has things that can help fight damage in the body and keep important processes working well. One big question is if eating ginger every day can help prevent sarcopenia, which is when muscles get weaker as people get older. A big stud
Researchers dug into how tough times in childhood can affect health later in life. They looked at a group of older adults in Lausanne, Switzerland. The focus was on how money troubles and hardships in early years might impact health and abilities as people age. The study tried to see if growing up
Older adults don't all react the same way to extreme heat. Some handle it better than others. This isn't just about age. It's also about how fit their hearts are. A recent study looked at how the size of the heart's left ventricle affects body temperature and heart rate in hot, dry conditions. The
The way people eat might be changing their brain power as they age. Scientists looked at what older adults in the U. S. eat and how it affects their memory and thinking skills. They found that eating lots of processed foods with added nutrients, instead of whole, natural foods, might make it harder
