People often talk about how good or bad fats are for our brains. Omega-3 and Omega-6 are two types of fats that get a lot of attention. Some studies say they help prevent brain diseases, while others say they don't make much difference. This is confusing, right? To clear things up, researchers looke
Endometriosis is a condition that affects many people with female reproductive systems. It causes pain and can make it hard to get pregnant. People have looked into different ways to manage this condition. One such method is the use of Omega-3 fatty acids. These are found in foods like fish and n
Cardiovascular diseases (CVDs) are a major health concern. People around the world are affected. People should be aware of the role of food in these diseases. It can be a huge factor. The consequences of not enough omega-3 fatty acids from seafood are serious. The study found that
You might be surprised to learn that fish oil supplements could help lower the risk of cancer, according to a new study. Researchers found that people with higher levels of omega-3 and omega-6 fatty acids in their bodies had lower rates of various cancers, such as colon, stomach, and lung cancer. Om
