OSTEOPOROSIS PREVENTION

Older women might want to consider swapping their morning coffee for tea. A recent study suggests that tea drinkers have a slight edge when it comes to bone health. The research, which tracked nearly 10, 000 women over a decade, found that tea drinkers had a bit more bone density in their hips compa

Bariatric surgery can be a game-changer for those living with obesity, but it's not all sunshine and roses. One significant issue that can arise post-surgery is bone health. People who undergo these procedures often experience weight loss, which can lead to bone loss and osteoporosis. This is a big