Bone Health: Surprising Habits That May Be Weakening Your Skeleton
Bone health is a big deal, especially as we get older. About 10 million adults in the U. S. have osteoporosis, which makes their bones fragile. This condition can lead to fractures from simple actions like bending over or even coughing. But why is this happening to so many people? New research sheds light on some surprising habits that might be harming our bones. Th...