Perfectionism is not just about aiming high. It can also lead to a lot of stress. A recent study looked at how being kind to yourself and staying aware of your thoughts can help. The study involved 154 adults. They filled out surveys about their perfectionism, self-kindness, and moods over two week
Eating disorders often come with other issues that make them tougher to treat. One such issue is having obsessive-compulsive traits along with a drive for perfection. This mix can make recovery more challenging. To tackle this, therapists often turn to a method called Cognitive Behavioral Therapy fo
Ballet is often seen as a beautiful and graceful art form. But behind the scenes, dancers face many challenges. These challenges can lead to serious mental and physical health issues. A study looked into the lives of dancers at different stages of their careers. It found that many dancers struggle w
Eating disorders are becoming a big problem for teens, with serious health issues coming along for the ride. That's why it's crucial to look into the treatments out there and see how they work. While adults and teens share some similarities when it comes to eating disorders, treating teens requires
DeMar DeRozan, a 6x NBA All-Star, has been open about his mental health struggles, shattering the stereotype that athletes are invincible. In his autobiography, Above the Noise: My Story of Chasing Calm, DeRozan shares his personal struggles, encouraging others to be vulnerable and talk about their
