PERSONALIZED LIFESTYLE MEDICINE INSTITUTE

Nov 28 2025HEALTH

Orange Juice: A Daily Boost for Your Heart and Longevity?

Orange juice, a popular breakfast staple, might do more than just quench your thirst. Recent research suggests that drinking 100% orange juice daily could positively impact your heart health and potentially extend your life. But before you rush to the fridge, let's dive into the details. The study involved 20 healthy adults who drank about 17 ounces of no-sugar-adde...

reading time about 1 minute
Nov 28 2025HEALTH

How Robots, Smart Bosses, and Green Hospitals Mix

In the world of healthcare, things are getting high-tech. Robots are becoming more common. But how do these machines fit into the bigger picture? A recent study looked at this. It focused on how leaders can make sure robots help hospitals be more eco-friendly. The study looked at three big things: robots, leaders, and green hospitals. It found that leaders play a ke...

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Nov 28 2025TECHNOLOGY

How Gen Z is Shaping the Future of AI in Travel

ChatGPT recently celebrated its third birthday, and it's clear that this AI tool has become a significant part of daily life for many, especially Gen Z. It's not just a chatbot anymore; it's evolving into a go-to assistant for various tasks, including travel planning. This shift is making waves in the travel industry, where AI is moving from being a behind-the-scenes...

reading time about 2 minutes
Nov 28 2025HEALTH

Heart Attacks and the Brain: A Hidden Challenge

Heart attacks are already serious, but they might also be affecting the brain in ways many people don't realize. After a heart attack, especially in cases like Acute Coronary Syndrome (ACS), some people struggle with thinking clearly. This isn't just a temporary fog; it can lead to serious issues like memory problems, trouble focusing, and difficulty making decisions...

reading time about 1 minute
Nov 28 2025HEALTH

What's Eating Our Students? A Look at University Food Choices

University students often have poor eating habits. This can lead to serious health problems. Many students eat too much junk food. They also don't get enough nutrients. This can cause hidden obesity. It can also lead to metabolic risks. Research shows that students' lifestyles affect their health. Poor diet is a big part of this. Students often skip meals. They also...

reading time less than a minute
Nov 28 2025HEALTH

How Sleep, Feelings, and Habits Affect Older Adults' Health

Older adults often face frailty, a condition that makes them weak and vulnerable. Poor sleep is a known culprit behind this issue, but the full picture is more complex. Anxiety and depression can act as middlemen, worsening the impact of bad sleep on frailty. But that's not all. Other factors like health conditions, eating habits, and daily routines can also play a b...

reading time about 1 minute
Nov 28 2025HEALTH

How Games Can Boost Infection Control in Care Homes

Infection control is a big deal in residential care homes. Staff there work hard to keep residents, visitors, and themselves safe. But how they get trained matters a lot. Right now, training often happens through quick talks or one-on-one chats. That might not be enough. So, what if games could help? A new idea is mixing online games with face-to-face meetings for t...

reading time about 1 minute
Nov 28 2025HEALTH

Small Changes, Big Impact: Everyday Choices to Reduce Cancer Risk

Cancer is a serious health issue, ranking as the second leading cause of death globally. Yet, many people are unaware that their daily routines can significantly impact their cancer risk. Research shows that between 30 to 50 percent of all cancers are preventable through lifestyle changes, such as diet and physical activity. Our bodies are complex systems, but they ...

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Nov 28 2025ENTERTAINMENT

Winter Fun in the Twin Cities: Activities for Families

Winter in Minnesota is not just about cold weather; it's a time for fun and excitement. The Twin Cities offer a variety of activities that can make the season enjoyable for everyone. From light festivals to train rides, there's something for every family to enjoy. One of the highlights is the Illuminate Festival of Lights, which runs through the end of December. Thi...

reading time about 4 minutes
Nov 28 2025HEALTH

Teamwork in Osteoarthritis Care: How Patients and Physiotherapists Make Choices Together

Osteoarthritis (OA) is a common condition that affects millions of people worldwide. It is a degenerative joint disease that can cause pain, stiffness, and reduced mobility. Managing OA often involves a team effort between the patient and their healthcare providers, including physiotherapists. A recent study explored how patients with OA and physiotherapists work tog...

reading time about 1 minute