Back pain is a major issue that affects many people and can be quite expensive to treat. It is one of the most common reasons people visit doctors. One way to potentially lower the risk of chronic back pain is through regular physical activity. Walking is a popular and easy way to stay active. However, the connection between walking and chronic back pain is not c...
Sleep problems are common among teenagers. Physical movement is known to boost both physical and mental well-being. This is especially true for young people. It is important to understand how exercise affects sleep in teenagers. It is also important to look at how thoughts and feelings play a role in this connection. This is what a recent study set out to do. I...
Artificial Intelligence (AI) is revolutionizing many sectors, and now it's stepping into the world of fitness. Large language models (LLMs) are being tested for their ability to create tailored exercise recommendations (ERs). These models can analyze vast amounts of data to suggest workouts that suit individual needs. This is a big deal because designing effective ex...
University students often struggle to maintain regular physical activity. The benefits of regular exercise are no secret. Yet, sticking to a fitness routine can be tough. This is where just-in-time adaptive interventions (JITAIs) come into play. The idea is to deliver support exactly when someone is most likely to make a change. Most studies have used the same a...
Every year, over 800, 000 people in the United States experience a heart attack. For those who have already had one, avoiding a second one is crucial. Recent findings shed light on how simple lifestyle changes can make a big difference. People who have had a heart attack often worry about having another one. But here is the good news: small changes in daily habi...
The world is getting older. More people are living longer lives. With that comes a big problem: brains getting older and not working as well. But there's good news! Exercise is a powerful tool to fight this issue. It's not just about looking good. It's about keeping your mind sharp. Let's dive into how different types of exercise can help older adults stay mentally f...
The COVID-19 pandemic brought many challenges, including a rise in mental health issues. During this tough time, researchers looked into how regular exercise affected the mental well-being of Brazilian adults. They focused on how physical activity impacted symptoms of major depression, anxiety, and COVID-19-related stress. The study involved various surveys and scal...
The battle against cancer doesn't end with remission. For many, the fight continues with lingering symptoms that affect daily life. Recent findings highlight that women, in particular, face a tougher road. They are more likely to experience cancer-related fatigue and depression than men. This isn't just about feeling tired or down; it's about the struggle to perform ...
Students in college often struggle with mental health problems. These include anxiety, depression, and stress. These issues can really affect how well they do in their studies and their overall happiness. So, it's important to find ways to help them cope. Researchers have looked into different methods to improve mental health among students. These methods include p...
Heart problems are a big deal worldwide, often sneaking up on people. Diet and exercise are key factors that can be changed to lower the risk. A recent study in Poland looked at folks who didn't have heart issues, diabetes, or kidney problems. They wanted to see how daily habits and choices affect heart health. The study involved 836 people, with an average age o...