University students often struggle to maintain regular physical activity. The benefits of regular exercise are no secret. Yet, sticking to a fitness routine can be tough. This is where just-in-time adaptive interventions (JITAIs) come into play. The idea is to deliver support exactly when someone is most likely to make a change. Most studies have used the same a...
Every year, over 800, 000 people in the United States experience a heart attack. For those who have already had one, avoiding a second one is crucial. Recent findings shed light on how simple lifestyle changes can make a big difference. People who have had a heart attack often worry about having another one. But here is the good news: small changes in daily habi...
Back pain is a huge issue. It's the top cause of long-term disability. And guess what? It's only going to get worse. Fear avoidance beliefs (FAB) play a big role in how bad back pain gets. They can affect when it starts, how intense it is, how often it happens, and how it impacts daily life. Young adults are getting back pain more and more. But what's causing this fe...
The impact of physical activity on the mental health of teenagers is a topic that needs more attention. It's not just about getting teens to move more. It's also about understanding how other habits, like screen time and sleep, play a role. A recent study dug into these connections, focusing on both girls and boys. The study looked at data from over 1500 teens in Qu...
The world is getting older. More people are living longer lives. With that comes a big problem: brains getting older and not working as well. But there's good news! Exercise is a powerful tool to fight this issue. It's not just about looking good. It's about keeping your mind sharp. Let's dive into how different types of exercise can help older adults stay mentally f...
The COVID-19 pandemic brought many challenges, including a rise in mental health issues. During this tough time, researchers looked into how regular exercise affected the mental well-being of Brazilian adults. They focused on how physical activity impacted symptoms of major depression, anxiety, and COVID-19-related stress. The study involved various surveys and scal...
There is a big problem with how transgender people are treated in places meant for physical activity and exercise. Places like gyms and changing rooms often make them feel unwelcome or unsafe. This happens because these spaces aren't designed with transgender people in mind. The people who run these places and the healthcare providers often don't have the right knowl...
Football coaches often focus on training drills and tactics. But what if the real game-changer is what players do off the field? A recent study looked into how physical activity and sedentary behavior outside of training affect young football players' performance during small-sided games. The study involved 34 young male football players, all around 14 years old. Fo...
In a bustling city, a group of researchers decided to look into how different factors influence children's physical activity. They focused on moderate-to-vigorous physical activity (MVPA) among school kids. The team wanted to see if attitudes toward new sports and various influences play a role in how active children are. So, they turned to machine learning to make s...
The CRC-NORDIET study focused on the unexpected benefits of a diet plan. It looked at how a diet plan for colorectal cancer patients affected their physical activity. Often, when people change their diet, they also change other habits. This is what researchers call a spillover effect. The study wanted to see if the diet plan also improved physical activity and fitnes...