Many people spend most of their day at work, often sitting for long hours. This can lead to health problems like back pain or fatigue. Some companies now use mobile apps to encourage workers to move more and sit less. These apps remind users to take short walks or stand up occasionally. They also tr
Small, intense movement bursts throughout the day may help lower the chance of developing type 2 diabetes. Scientists studied how quick, vigorous activities that last less than a minute relate to diabetes risk. They also looked at slightly longer bursts of moderate to vigorous movement, up to three
More kids now spend hours glued to screens instead of playing outside. Research shows that too much sitting leads to weaker muscles, poorer focus, and even trouble sleeping. Schools used to fill this gap with daily gym classes and recess, but many have cut back due to tight budgets or packed schedul
Physical activity is increasingly seen as a key factor that could influence how well cancer patients cope with treatment and recover. Researchers want to know if staying active can reduce side effects, lower the chance of cancer returning, and prevent other health problems. To study this, scientists
People often think aging means slowing down, but many studies show that staying active, curious, and connected can keep the body and mind sharp. One key idea is “thriving, ” which means feeling fulfilled even when life throws challenges your way. A good start is moving regularly. Even a short walk
Most Australians over 55 rarely break a sweat. Official guidelines say we should move more—every week, in every way—but most of us still end up parked on the couch. A fresh approach called VILPA flips the script. Instead of gym sessions, VILPA nudges people to sprinkle short bursts of hard effort in
Back in the day, kids raced around playgrounds during recess and burned off energy in gym class. These days, many schools have cut gym or shortened recess to focus only on test scores. The result? More chairs, more screens, and less movement. Instead of trying to pull kids away from devices altogeth
Kids who have cerebral palsy (CP) move differently depending on where they are. In homes, their activity level can be low because of limited space or safety worries. At school, they might get more chance to play if the playground is designed for them and teachers encourage participation. In communit
People worldwide are struggling with obesity. It's a big problem. Many turn to mobile apps for help with exercise, eating better, and losing weight. But do these apps really work? They often focus on getting people to plan to change. But planning doesn't always lead to action. So, the apps might not
People around the world struggle with lung diseases that cause many deaths. Scientists are trying to understand if how much we move or sit affects the risk of getting these illnesses. A new study used a genetic method called Mendelian randomization to investigate the link between physical acti
