PHYSICAL FUNCTION

Jun 15 2025HEALTH

The Hidden Struggles of Teenagers with Spinal Curvature

Teenagers with adolescent idiopathic scoliosis face many challenges. These teens have a side-to-side curve in their spine. This condition can affect how they feel about themselves and how they interact with others. It can also impact their physical abilities. To understand these effects, researchers used surveys filled out by the teens themselves. These surveys, kno...

reading time about 1 minute
May 19 2025HEALTH

How Frail Patients Recover After Early Physiotherapy

In the world of healthcare, a big question is how well frail patients bounce back after getting early physiotherapy while in the hospital. This is especially true for those who are in the hospital for a short, intense period. A recent study took a close look at this issue. It focused on people who were in the hospital briefly but intensely and received physiotherapy ...

reading time about 2 minutes
May 02 2025HEALTH

The Power of Leg Strength in Managing Knee Osteoarthritis

Knee osteoarthritis is a common condition that affects many older adults. It often leads to significant pain and reduced mobility. One crucial aspect of managing this condition is understanding how muscle strength in the legs impacts daily activities. Researchers decided to look into this by studying 50 individuals with advanced knee osteoarthritis. These participant...

reading time about 1 minute
Apr 25 2025HEALTH

Quick Fitness Boost: How Six Weeks Changed the Game for Older Women

A recent study looked into how a short but intense workout plan can make a big difference in the lives of older women. The focus was on functional training, which aims to improve daily activities like walking, bending, and getting up from a chair. This is not about becoming a bodybuilder, but about making everyday tasks easier. The study involved 50 women, all aro...

reading time about 1 minute
Apr 10 2025HEALTH

Ankle Issues in Young Athletes: The Hidden Impact

Young athletes often push their bodies to the limit. This can lead to hidden injuries that might not show up right away. One such issue is the abnormal lateral malleolus morphology (ALM). This condition is often linked to lateral ankle sprains (LAS) in children and teenagers. The lateral malleolus is a bony bump on the outer side of the ankle. It provides stability ...

reading time about 1 minute
Mar 18 2025HEALTH

How Does Caring for Others Impact Your Body Over Time?

Older adults often take on the role of caregivers. This can involve looking after a spouse, parent, or even a grandchild. But what happens to their own physical health over time? This is a question that has been asked before, but not enough research has been done to understand the full picture. Many studies have looked at how caring for others affects physical healt...

reading time about 2 minutes
Feb 23 2025HEALTH

Back Pain Relief: Does Lumbar Extension Training Really Help?

Low back pain is a common issue that affects many people. It is a big problem for individuals and healthcare systems alike. One method that has been studied is isolated lumbar extension (ILEX) training. This type of exercise focuses on the lower back muscles, specifically the erector spinae and other muscles around the spine. The goal is to see if this type of traini...

reading time about 1 minute
Feb 19 2025HEALTH

How Your Childhood Shapes Your Old Age Resilience

The way we grow up can have a big impact on how we handle life's challenges when we're older. This is what a recent study found out. Researchers looked at people born between 1934 and 1944. They wanted to see if tough times in childhood and the atmosphere at home affected how well these people could bounce back from hardships in their old age. The study foll...

reading time about 1 minute
Feb 02 2025HEALTH

Boost Your Life With Multiple Sclerosis: Exercise Showdown!

Picture this: you have multiple sclerosis (MS). It's a tough battle already, right? Yet, here's a simple truth: exercise can be your secret weapon for both body and mind. It's a battle against chronic illness as it can make daily tasks a real challenge. But before we dive into the details, let's talk about two main types of exercise: aerobic and resistanc...

reading time about 3 minutes
Dec 25 2024HEALTH

Understanding Patient Function and Pain: A New Way to Interpret Scores

Ever wondered how doctors figure out if you're doing well after an injury? One method they use is called bookmarking. It's like giving different scores a name, so they can understand what each score means. Think of it like grading tests in school – A, B, C, and so on. But, doctors use these scores to check your health, not your smarts! Now, researchers wanted to see...

reading time less than a minute