Physical activity is a well-known way to manage stress. But what happens when you add a beat to it? Dance is an activity that mixes things together in a unique way. Elements like music, which people often listen to for stress relief, are a part of dance. Yet, people haven't really dug deep into what
Physical activity is a powerful tool that can significantly boost the lives of those who have survived lung cancer. Imagine the impact of incorporating more movement into daily routines. It's a game changer, and it's not just about feeling better, it's about living better. Lung cancer survivors have
Physical therapy isn't just for recovery after surgery or injury. It's also about prevention and maintaining good health. Sharon Dunn, a former president of the American Physical Therapy Association, says it's "the best-kept secret in health care. " Many people think physical therapists only help y
Physical activities in prisons aren't just about keeping inmates busy; they can greatly improve mental health and even help with rehabilitation. Let's take a look at how two Eastern European countries, Czechia and Hungary, are utilizing sports as a tool for positive change. Sports in prisons can ha
Physical activity among kids is a major concern these days. Many young people aren't getting enough exercise, and this lack of activity can lead to serious health issues down the line. So, is the solution to open up more sports opportunities for kids? Let's dive into this idea. First, let's talk ab
Physical activity is no secret weapon for health and performance. But recently, scientists are digging deeper. They're not just looking at the sweat or the pumped muscles, but at the tiny changes happening inside our bodies during exercise. Enter Fourier Transform Infrared (FTIR) Spectroscopy, a fan
Physical exercise is often touted as a great way to boost mental health. It's even used in treatment plans for common mental health issues. But what about elite athletes? They face unique pressures that can affect their mental well-being. The International Olympic Committee has been raising awarenes
