Postmenopausal women often face a double whammy of health issues. Chronic constipation and sexual dysfunction are two significant problems that can greatly reduce their quality of life. A recent study decided to look into whether biofeedback therapy could offer some relief. Biofeedback is a type of mind-body therapy. It involves using signals from your own body to he...

Osteoporosis is a serious condition that affects many postmenopausal women. It weakens bones, making them more likely to break. Managing this condition often involves taking medication regularly. But sticking to a medication routine can be tough. This is where digital voice assistants (DVAs) come in. They are tools that can remind and guide users on various tasks, in...

Ever heard of irisin? It's a special protein that acts as a messenger between our bones and muscles. Scientists wanted to see how long-term exercise affects irisin levels and bone health in postmenopausal women. They found that switching between aerobics and resistance exercises not only improves bone density but also boosts irisin levels in the body. This shows that...

Imagine you're in Spain, and you're a woman over 50. You might be facing a silent health threat: osteoporosis. This condition can lead to fragility fractures, which are painful and can limit your independence. A recent study looked into something called Social Return on Investment (SROI). It's like calculating the benefits that society gets when money is spent on pre...

Women going through postmenopause and suffering from early-stage breast cancer often rely on hormone therapy (HT) to delay cancer's return. But HT comes with side effects that can take a toll on their overall well-being. There's a way to make it better, though. A mix of exercise and health education might help ease the burden. While studies on this approach are limit...