The body's reaction to intense physical activity can be a double-edged sword. While exercise is crucial for fitness, it can also trigger inflammation, which can slow down an athlete's recovery. This is where probiotics come into play. These tiny organisms, often found in yogurt or supplements, might help manage the body's inflammatory response by influencing the gut'...

Ever wondered if there's a way to get more out of your plant-based meals? A recent study explored whether taking probiotics or postbiotics could enhance the absorption of amino acids from plant proteins. The study involved 16 male participants who were given either a probiotic supplement, a postbiotic supplement, or a placebo. These supplements contained spe...