Health goals are popular, but many people struggle to keep them. The problem isn't always motivation. Often, the goals are too big to keep up. Starting small and focusing on science-backed habits can make a big difference. Alcohol is a big issue. Drinking too much can cause health problems. Even cu
Protein is crucial. It plays a key role in the body. It aids in growth, repair, and maintenance of muscles, bones, and skin. It is a building block of life. Every cell in the body uses it. It’s no wonder that food companies are pushing high-protein products. But do we really need all that extra prot
Did you know that as we age, our muscles begin to shrink? This issue is even bigger for those with type 2 diabetes. Scientists wanted to find out if eating more protein could help. They did a small study with middle-aged and older folks with type 2 diabetes. They looked at whether more protein could
We all know that surviving critical illness is a big deal, especially for kids. In developed countries, many of these kids make it, but they often face physical problems later on. One big issue is muscle loss. Doctors have been tracking this using ultrasound on the quadriceps femoris muscle. They wa
