The way people deal with stress and maintain happiness has been a hot topic for a while. But there is still a lot to learn about how students manage stress and stay positive. A recent study looked into this by focusing on college students. It examined how mindfulness, gratitude, optimism, and hope affect students' well-being. It also explored how students' coping...

Childhood trauma can leave lasting scars on a person's mental health. These scars can show up in the form of complex post-traumatic stress disorder (CPTSD) symptoms. CPTSD symptoms can be debilitating and long-lasting. Researchers have found a strong link between these symptoms and childhood maltreatment. But there's a debate. Some researchers think one specific...