PTSD, or Post-Traumatic Stress Disorder, is a serious condition that can affect people after they've been through a very scary or dangerous event. It can make them feel anxious, scared, or even make them avoid things that remind them of what happened. Treatments for PTSD are always evolving, and one
A recent study looked at how hope can help people get better from PTSD. It found that having hope can make a big difference in how well treatment works. The study involved 339 people, most of whom were women, who had PTSD. They went through an intensive eight-day treatment program. This program incl
Many people who have gone through interpersonal violence struggle with PTSD. This often comes with feelings of guilt and shame. These feelings can make it hard for them to get better. A new method called C-METTA is showing promise in helping these individuals. It combines cognitive techniques with l
The bond between sleep and PTSD is complicated. It's often a vicious cycle, making life difficult for those who struggle with both. This is particularly true for individuals who have gone through traumatic experiences, such as military personnel. Nighttime issues can mess up sleep quality, not just
Did you know that the way we treat Post-Traumatic Stress Disorder (PTSD) has come a long way? One person who's made a big difference is Hannah Murray. She's been working on something called cognitive therapy. This isn't like talking to a friend, it's a special way of helping people change how they t
