RAMADAN FASTING

Apr 03 2026HEALTH

Ramadan fasting and women's health: what do studies really say?

During Ramadan, Muslim women fast from sunrise to sunset for almost a month. This tradition is mostly known for its spiritual meaning, but it also affects their bodies in noticeable ways. Research now looks closely at how these changes might impact women’s reproductive health. Studies show that fas

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Mar 14 2026SPORTS

Protein Choice at Suhoor: How It Helps or Hinders Fighters During Ramadan

A group of 24 male combat athletes, about 27 years old and competing at a national level, took part in a study that tested how different proteins eaten before dawn (suhoor) affect their strength and power while they fast during Ramadan. The researchers used a careful design that kept the athletes bl

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Jan 26 2026HEALTH

Short-Term Diet Success: Lessons from Ramadan Fasting

Ever wondered what makes some people stick to a diet while others give up quickly? A recent study explored this by looking at Ramadan fasting. It turns out, religion and social support play big roles in sticking to a diet. But there are other factors too, like feeling capable and planning meals. Fi

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Apr 23 2025HEALTH

Ramadan and Thyroid Meds: Finding the Balance

Ramadan is a time when many people adjust their daily routines, including medication schedules. For those managing hypothyroidism, this can be tricky. Levothyroxine, the go-to treatment, needs to be taken on an empty stomach. This is because food can interfere with how well the body absorbs the medi

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Feb 28 2025HEALTH

Staying Hydrated During Ramadan: Tips for a Healthy Fast

Ramadan is a special time for many Muslims worldwide, focusing on spiritual growth and self-discipline. Fasting from dawn to dusk can be tough, especially when it comes to staying hydrated. It's crucial to plan ahead and prioritize water intake. Fasting isn't just about skipping meals; it's about u

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Feb 26 2025HEALTH

Fasting and Diabetes: How a New Medication Helps

Ramadan is a time when many Muslims fast from dawn to sunset. This can be tough for people with type 2 diabetes. Their blood sugar levels can go up and down a lot because they skip meals and change their medication times. This can make managing their diabetes harder. One medication that has been he

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Feb 25 2025HEALTH

Ramadan Rush: How Traffic Jams Affect Drivers

Ramadan is a special time for Muslims worldwide. It's a month of fasting, reflection, and community. But it's also a time when traffic can get crazy. This is especially true around Iftar, the time when Muslims break their fast. It's not just about the extra cars on the road. It's about what happens

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Feb 19 2025HEALTH

Fasting and Diabetes: What Teens Need to Know

Fasting during Ramadan can be a challenge for anyone, but it's especially tricky for teens with type 1 diabetes. This condition makes it hard for the body to control blood sugar levels. During Ramadan, Muslims fast from dawn till dusk, which means no food or drink for several hours. This can mess wi

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Feb 01 2025HEALTH

What Really Breaks the Fast: Stomach Troubles

Digging into he role of diet, medicine, daily life habits affects digestive steering stomach outright towards dyspepsia or coating stomach mucus lining dreams quickly evaporate. Fasting for a chunk of the day sounds like a fitness goal in some books, however Ramadan fasting involves a full no

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Jan 13 2025HEALTH

Staying Steady with MiniMed780G: Diabetes Control During Ramadan

Imagine fasting during Ramadan with Type 1 diabetes. Sounds tough, right? But the MiniMed780G system might just be the game-changer many people need. A study from Saudi Arabia looked into how well this smart insulin pump kept blood sugar levels steady before, during, and after Ramadan. The team fro

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