Body image is a big deal for young athletes. It can make or break their enjoyment of sports. A recent study looked into this. It focused on girls aged 11 to 17. The goal was to see if a program called Body Confident Athletes could make a difference. The program was tested on a large group of 568 girls. The study used a method called a two-arm cluster randomized cont...
First off, let's talk about surgery. Specifically, ventral hernia repair. It's a common procedure, but what if there was a way to make the recovery process smoother and more effective? This is where the idea of prehabilitation comes in. Prehabilitation is all about preparing the body for surgery. It's like training for a big event. In this case, the event is surgery...
Lifestyle changes are often touted as a way to keep the brain sharp. But do they really work for people who feel their memory is slipping? This is a big question in the world of brain health. Researchers decided to dig into this by looking at people who feel their memory is not as good as it used to be. These folks are often called to have subjective cognitive declin...
The clavicle is a bone that can easily break. It is a common injury, especially in sports. Fixing a broken clavicle often involves surgery. During this surgery, doctors have a choice to make. They can either protect the nerves around the clavicle or cut them. This choice can affect how a person feels after the surgery. Doctors wanted to see if this choice makes a di...
The CRC-NORDIET study focused on the unexpected benefits of a diet plan. It looked at how a diet plan for colorectal cancer patients affected their physical activity. Often, when people change their diet, they also change other habits. This is what researchers call a spillover effect. The study wanted to see if the diet plan also improved physical activity and fitnes...
A decade-long study has shed light on how older adults' lifestyles and health perceptions evolve over time. The focus was on participants in a major health trial that began in 2009. This trial tested whether a mix of lifestyle changes could improve health outcomes. The study looked at how these changes held up over ten years. It also examined how the COVID-19 pandemi...
Kids aged 5 to 10 years old are at a crucial stage of development. Their habits now can shape their health for years to come. This is why focusing on physical activity and diet in primary schools is so important. It's not just about keeping kids fit today, but also about setting them up for a healthier future. This is a big deal because it can help prevent serious he...
The digital age has brought us many tools to make life easier, and one of these is the use of mobile apps to support parents during the perinatal period. This is the time before and just after a baby is born. One such app is Parentbot, a digital healthcare assistant. It was created to offer various types of support to parents during this crucial time. The app was pu...
Pregnancy is a critical time for both mother and baby. Many women in developing nations struggle with getting enough key vitamins and minerals. This can lead to serious health problems for both the mother and the developing baby. These issues often stem from diets that lack essential nutrients. This is where micronutrient supplements come into play. They can fill in ...
Randomized controlled trials (RCTs) are often called the gold standard in medical research. They help figure out if a treatment or intervention works and if it is safe. However, the math behind these trials can be tricky. Understanding some basic math ideas is key to knowing if the results really matter. First, let's talk about P-values. These numbers show if the re...