Many people with obesity deal with constant, low-level inflammation that makes it harder for their bodies to control blood sugar. One natural compound, fisetin—a type of flavonoid found in fruits like strawberries and apples—has caught attention for its potential to calm inflammation. But can it do
In Washington state, small towns like Lynden often set the example for big solutions. Located near the Canadian border, this farming community depends on the Nooksack River for water. But climate change is making summers drier, with less snow and rain to feed the river. The mayor recently pointed ou
A major test explosion last night destroyed Blue Origin’s New Glenn rocket at its Florida launch site, leaving no injuries but raising big questions about NASA’s moon plans. The rocket was supposed to help deliver cargo and eventually astronauts to the lunar surface as part of the Artemis program, b
The Quad Cities isn’t just another mid-sized metro—it’s quietly reshaping how commercial real estate works. Forget the usual hype about booming markets or ghost towns; this place thrives on practicality. Retail spaces, for example, aren’t just about flashy storefronts anymore. Big chains and franchi
Eating a balanced mix of fruits, veggies, nuts and lean proteins can help your body make melatonin, the hormone that tells you it’s time to sleep. Skipping sugary drinks and limiting caffeine or alcohol gives your brain a better chance to wind down. Try breathing in a steady rhythm: inhale for four
NASA’s budget for science is about the same as it was two decades ago, even after a government push to cut spending. The agency’s new administrator focuses on human missions to the Moon and plans to replace a planned lunar space station with a surface base. He also wants a nuclear‑powered probe for
People who cut calories often lose muscle along with fat. The study looked at adults who were overweight or obese. It compared two ways of losing weight: just cutting calories, and cutting calories plus different kinds of exercise. The first part asked if adding exercise can keep muscle fro
In a recent study, researchers followed nearly six hundred college students in China for one year to see how their sports habits and phone‑skipping behavior affect each other. They measured activity with a standard fitness rating tool and phubbing—ignoring people while on the phone—with a dedicated
Doctors often say pregnancy can be tough on women’s mental and physical health. Stress, mood swings, and fatigue are common. But what if something as simple as moving the body could help? Research suggests exercise might be a key tool for pregnant women. It doesn’t need to be intense—gentle activit
Apple and OpenAI had promised to fuse cutting‑edge AI into Apple’s lineup, hoping the partnership would boost both firms. The idea looked solid at first: Apple could tap into OpenAI’s tech, while the AI lab would gain a huge customer base. But whispers of tension have surfaced as the expected pro
