Dec 14 2025HEALTH
Boosting Fencers' Ankle Strength: A Tailored Approach
Fencers often face chronic ankle instability (CAI), a condition that can hinder performance and lead to injuries. A recent study explored how personalized strength training could help. The study involved 21 fencers with CAI, split into three groups: a control group, a group doing standard strength t
reading time less than a minute
