High blood pressure is a big problem for many adults. But here's some good news: a small change in sleep habits might help. Researchers found that going to bed at the same time every night can lower blood pressure. This is as good as exercising more or eating less salt. The study looked at 11 adult
IBM, a tech giant based in New York, offers a wide range of services and solutions. With a market value of over $284 billion, it's considered a mega-cap stock. This means it's one of the biggest and most influential companies in the tech industry. Recently, IBM's stock has been on a rollercoaster.
Hong Kong is wrapping up its search and rescue efforts after a devastating fire ripped through a large apartment building. This tragic event has left at least 94 people dead and many more missing. The fire, which started on Friday, destroyed the Wang Fuk Court housing complex in Tai Po, a district i
In a recent turn of events, the Southington Board of Education has a fresh face at the helm. Zaya Oshana, a Democrat, is now the chairman, following his party's narrow victory in the municipal elections. This shift in power has brought about changes in the board's leadership. The school board's fir
Public health offices in several towns are at risk of closing. The proposal is being reviewed before a final decision. The plan is to shut down seven leased offices in the region. The board wants more information before making a final call. They asked the Medical Officer of Health to take another lo
Dark matter has been a big question in science for a long time. It's like an invisible glue holding galaxies together. Now, a scientist thinks they might have found some proof of it. The idea of dark matter started way back in the 1930s. A scientist named Fritz Zwicky noticed that galaxies were spi
In a shocking turn of events, a shark attack at Crowdy Bay National Park in Australia left one person dead and another seriously injured. This happened early in the morning while they were swimming. The beach, known for its camping, fishing, and hiking, is now closed. This is not the first time a sh
The U. S. Federal Reserve might lower interest rates in December. This is because the economy shows signs of slowing down. Job growth is weaker than before. Inflation is also lower. These changes make it likely that the Fed will cut rates. Investors are hopeful. They think cheaper money is coming.
A recent study dug into how heart and lung fitness (CRF) affects thinking skills in older folks. It turns out, being more fit can make a big difference in how sharp someone stays as they age. The study looked at data from over 2, 300 adults aged 60 to 79. They found that people with higher CRF scor
World of Warcraft fans have a date to circle on their calendars. The highly anticipated expansion, Midnight, is set to launch on March 2, 2026, at 3:00 PM Pacific Time. This is the eleventh expansion for the popular MMORPG and the second part of the Worldsoul Saga, a story arc penned by Chris Metzen
