After a stretch of dry and windy weather, Southern California finally received some much-needed rain. While this is great news for firefighters battling multiple wildfires, it also brings new worries. Heavy rainfall on burned areas could lead to toxic ash runoff, posing additional challenges. Fire
Resistance training, or RT, is all about finding the right balance of load and volume. This helps minimize muscle fatigue and maximize gains. In the past, these factors were set in advance, which sometimes led to less than ideal results. Here's where autoregulation comes in. It's a smart way to tail
Vestibular neuritis, a common cause of vertigo, can greatly affect a person's quality of life. A recent study delved into the global research trends in vestibular neuritis (VN) from 1980 to 2024. Using bibliometric analysis, this study identified key topics, influential authors, and the institutions
When Russia invaded Ukraine, many women from Ukraine, Poland, Romania, and Slovakia faced significant stress. A recent study aimed to understand how these women managed their stress levels, their resilience, and their belief in their own abilities (self-efficacy). The study found that women's abilit
This week, NYC's schools top official, Melissa Aviles-Ramos, didn't show up to a crucial meeting about supporting migrant students. The meeting was about ensuring all students are welcome and safe, regardless of immigration status. Her absence has raised eyebrows and led to whispers that Mayor Adams
Ever heard of a sneaky game tumors play to slip past our immune system? It's called adaptive immune resistance. One trick tumors use is to make more of a protein called PD-L1, which puts the brakes on immune cells. This PD-L1 is made in a part of the cell called the endoplasmic reticulum, and it can
Forty years ago, the term Seasonal Affective Disorder (SAD) was coined. Today, it’s known as a specific kind of mood disorder. In the American Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-V), seasonality is listed as a specifier for both recurrent depression and Major De
Imagine tiny, bubble-like structures called vesicles trying to squeeze through tiny holes in a membrane. This isn't just a fun exercise in physics—it's how some parasites invade our cells and how drugs might someday deliver their payload through our skin. Researchers used a combination of computer m
Imagine this: performing surgery on the lungs without the need for any advanced, expensive tools. That's what some surgeons are exploring with video-assisted thoracoscopic lobectomy. This technique involves removing a part of the lung without staplers or energy devices. It's not just a far-fetched i
Ever wondered how we judge our own performance when faced with tough decisions? It turns out, our ability to think about our thinking, called metacognition, plays a big role. This is especially true when decisions are complex and need lots of mental energy, like in economic choices. But how do we es
