RESILIENCE TRAINING

Mental strength is not something you are born with. It is something you build over time. It is like a muscle. The more you train it, the stronger it gets. This is true for everyone, whether you are a soldier, a boss, or just trying to get through the day. People who stay calm under pressure have on

First responders are the unsung heroes who rush into danger when others run away. But what about their mental health? A big problem is that many of them face stress and trauma on the job. In fact, about one in seven first responders show signs of PTSD from their regular duties. This number goes up e