In the world of weightlifting, the idea of pushing to the limit is often seen as the key to success. But is it really necessary to exhaust oneself to see gains? A recent study looked into this very question. The study involved 42 young, experienced weightlifters. They were split into two groups. One group went all out, pushing to the point of failure on every ex...
The COVID-19 pandemic brought the world to a halt, including the fitness routines of older women who were into resistance training. Their training was disrupted for two whole years. This isn't just about gym time lost. It's about the effects on their bodies and how they bounced back. Let's dive into the details. Older women who were into resistance training ...
Older women face a tough battle with physical fitness when they are not active. This is especially true for those with heart and metabolic issues. Many people know that exercise helps, but how it works for each person and how it changes over time is not clear. A recent study dug into this by looking at the effects of two types of workouts: resistance training and ...
In the realm of health and aging, frailty is a significant concern, especially for those with type 2 diabetes. As people age, maintaining strength and mobility becomes crucial. This is where exercise steps in as a powerful tool. It's not just about staying active; it's about staying independent and healthy. Recently, there has been a growing interest in home-based ex...
First, let's talk about weightlifting. It's often praised for boosting brain health. But does it really help older adults keep their brains sharp? Researchers decided to find out. They looked at two groups of older adults. Both groups did weightlifting for a year. One group lifted heavier weights, the other lifted lighter ones. The goal was to see if weightlifting ch...
Resistance training is a big part of fitness. It's about lifting weights to make muscles stronger and bigger. People often wonder if they need to do full movements or if shorter ones will do the trick. A recent study looked into this. It compared two types of workouts: lengthened partial repetitions (LPs) and full range of motion (ROM) resistance training (RT). The g...
Picture this: you have multiple sclerosis (MS). It's a tough battle already, right? Yet, here's a simple truth: exercise can be your secret weapon for both body and mind. It's a battle against chronic illness as it can make daily tasks a real challenge. But before we dive into the details, let's talk about two main types of exercise: aerobic and resistanc...
Resistance training, or RT, is all about finding the right balance of load and volume. This helps minimize muscle fatigue and maximize gains. In the past, these factors were set in advance, which sometimes led to less than ideal results. Here's where autoregulation comes in. It's a smart way to tailor your workout plan by monitoring your performance and making adjust...
Older people with mild memory decline, known as mild cognitive impairment (MCI), often face a higher risk of developing dementia. Non-medical approaches like physical activity can really help. But what about resistance training? This study checked out its impact on brain health and memory in older adults with MCI. Two groups of 44 seniors with MCI were studied for 2...
Imagine you're a seasoned weightlifter, wondering if ramping up your training volume can help you bulk up or improve your strength. A study took a look at this exact question, splitting 55 men into groups that either kept their existing workout volume or increased it by 30% or 60%. Over eight weeks, they focused on lower body exercises, like squats. The results? Eve...