People often wonder how hard they need to push themselves during workouts. The idea that the more intense the exercise, the better the results is interesting. But figuring out exactly how to measure this intensity is not straightforward. First, let's think about what exercise intensity means. It's
In Newberry County, Sheriff Lee Foster made a call that sparked debate. He chose to set off tornado sirens on a stormy Saturday night, even though the National Weather Service hadn't issued a tornado warning. This decision came after heavy rain and hail hit the area around 6 p. m. Judy Wicker was c
Sydney Sweeney is not letting the lackluster box office opening of "Christy" dim her spirits. The movie, which stars Sweeney as the pioneering boxer Christy Martin, brought in a mere $1. 3 million in its first weekend. This dismal start makes it one of the worst openings ever for a film released in
Washington, D. C. experienced a grim night with three homicides within just six hours. This happened right after President Donald Trump said the city was much safer now. The victims included two young people and one adult. Police are still looking into these cases. The first shooting happened aroun
In a recent event, a family in Cicero, near Chicago's Little Village, found themselves in the middle of a tense situation involving federal agents. Rafael Veraza and his 1-year-old daughter, Arianna, were pepper-sprayed by Border Patrol agents in a Sam's Club parking lot. Veraza, who has asthma, str
The Philippines is once again facing a major storm, with Super Typhoon Fung-wong making landfall just days after another deadly storm. This time, the focus is on preparedness and response. Fung-wong, a powerful storm with winds reaching 115 miles per hour, hit the eastern part of the country on Sun
A cargo plane's crew fought to regain control just before it crashed in Louisville, Kentucky. The National Transportation Safety Board (NTSB) shared this detail during a recent update. The incident happened earlier this week, resulting in at least 13 fatalities. The flight, operated by UPS, began l
A federal judge has put a stop to some aggressive actions by immigration agents in Chicago. Judge Sara Ellis said the agents' behavior was shocking and didn't make sense. She ordered them to follow the rules and not use force unless it's really necessary. The judge had already told the agents not t
El Paso County Health Department has been busy catching up on food truck inspections. After a report highlighted that nearly half of the food trucks were way behind on their checks, the department sprang into action. In just one month, they managed to reduce the backlog from 150 to 40. The health d
London's famous Oxford Street is known for shopping and fun, but lately, it's also known for phone theft. The city has started a campaign called "Mind the Grab" to warn people about thieves on mopeds and e-bikes. Bright purple signs on the sidewalks tell pedestrians to be careful with their phones.
