Professional rugby players often travel long distances for games. This travel can mess with their sleep patterns. Scientists wanted to see how travel and games affect the sleep of these athletes. They used special equipment to monitor the sleep of twenty professional rugby players. The players were monitored for three nights. This happened twice: once when they were ...

Rugby players have to be tough, and their hip muscles are no exception. They need strong adductor muscles to handle the intense physical demands of the sport. So, what are the best exercises to build strength in these muscles? Let's look at three different exercises: the long-lever squeeze, the traditional Copenhagen Adduction (CA) exercise, and a new twist ...

In the world of sports, coaches are often the unsung heroes who bring out the best in their players and lead their teams to triumph. But among all the great coaches, there are a select few who stand out for their remarkable achievements, long-standing success, and lasting impact on their respective sports. These coaches are the epitome of dedication, passion, and exp...