Employees who see bad things happening at work matter a lot. They can stop the problem from getting worse. Most studies look only inside the office to see why people speak up or stay silent. A new idea is that talking about what happens at work with family can change how people act. Think of it lik
Overthinking, or rumination, is a common issue in many mental health struggles. It is a pattern of repetitive, negative thoughts that feel hard to control. Researchers have looked into many reasons why people ruminate. One idea is that people try to avoid certain feelings or thoughts. This is called
College is tough, and it can take a real toll on students' mental health. Let's talk about non-suicidal self-injury (NSSI), which is pretty common among them. This isn't about trying to end their life, but it's still a big warning sign. Insomnia, or having trouble sleeping, is a major player here. I
Adolescence is a time of significant change, and with it comes a range of emotions like depression and anxiety. One concerning trend is the rise of non-suicidal self-injury (NSSI) among teens with Major Depressive Disorder (MDD). A recent study in China looked into this issue, focusing on the role o
Ever wondered why some female freshmen in China can't seem to put down their phones? A recent study dives into this issue, focusing on a tricky thing called rumination. Rumination is like overthinking on steroids – it's when you can't stop dwelling on negative thoughts. The study found that when fem
