Ever felt like you're doing everything right but still can't sleep well? It turns out, your diet might be the sneaky culprit. Research shows that munching on fruits, veggies, and whole grains can actually improve your sleep quality. How? These foods are loaded with carbs that help your brain absorb
Every five years, the U. S. government rolls out new food guidelines. These rules help shape what Americans eat and influence big food programs. Before these guidelines hit the shelves, a team of nutrition experts spends two years reviewing the latest research. They hold public meetings and gather f
A German asset management company, DF Deutsche Finance Holding AG, recently had its rating canceled. This happened after the rating agency, Scope Fund Analysis GmbH, had already put the company on notice for possible downgrade. The cancellation came after DF failed to provide necessary information.
Argano, a global consultancy known for its AI-driven approach to business transformation, has made a significant move. They've acquired Pharosity Consulting, a firm that specializes in helping pharmaceutical and biotech companies navigate complex regulations and data. This is Argano's eighth deal si
Health authorities in Asia are boosting their defenses after Nipah virus cases surfaced in India. This rare but dangerous virus, which jumps from animals to humans, has infected five people in the southwestern state of Kerala. While Indian officials say the outbreak is contained to two districts, ne
The discussion about putting the Ten Commandments in public schools is back. Some folks argue that the First Amendment only stops the federal government, not the states. This idea is old and doesn't make sense anymore. After the Civil War, the Supreme Court made it clear. The Bill of Rights applies
Stewart Friesen, a well-known name in the NASCAR Craftsman Truck Series, is gearing up for the 2026 season. But his journey hasn't been smooth. A serious crash in a dirt-racing event last July left him with a fractured pelvis and a broken tibia. It's been a tough road to recovery, but he's determine
A ferry disaster in the Philippines has left 18 people dead and 10 still missing. The MV Trisha Kerstin 3, a passenger vessel, capsized off the coast of a southern province. The incident happened early Monday morning while the boat was traveling from Zamboanga to Jolo in Sulu province. The Philippi
NASCAR is in a tight spot. Last year wasn't kind to them financially. They had to pay a huge sum due to a legal issue with some racing teams. On top of that, fewer people are showing up to races, and their TV deals aren't bringing in as much money. So, what's their plan? They're reaching out to othe
Health advice is everywhere, but not all of it is accurate. Many common beliefs are based on outdated or incorrect information. Let's look at some of these myths and the truth behind them. First, exercise at night doesn't always disrupt sleep. Research shows that activities like yoga or weightlifti
