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Nov 19 2025HEALTH

Short on Time? Build Muscle with This Smart Upper-Body Routine

Building muscle doesn't always mean spending hours in the gym. A recent experiment proved that intense, short workouts can be just as effective. The key? Focus on quality over quantity. A fitness expert decided to test this idea. For 100 days, he cut his usual workout time in half. Instead of doing

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Nov 19 2025EDUCATION

Jersey City's Science Hub Gets a Major Upgrade: What's in Store?

New Jersey is giving a big thumbs up to Liberty Science Center's big plans. The state is offering nearly $40 million in tax credits for Project Supernova, a huge expansion project. This isn't just about adding more space; it's about creating a place where science, nature, and fun come together. The

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Nov 18 2025SCIENCE

Tiny Tubes, Big Impact: Reinventing Aluminum

Aluminum has always been a popular choice for making things light and strong. But what if it could be even stronger? That's where single-walled carbon nanotubes (SWCNTs) come in. These tiny tubes are incredibly strong and have a large surface area, making them perfect for reinforcing materials. The

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Nov 18 2025POLITICS

Grassroots Action: A Step-by-Step Guide to Making Change

Grassroots activism is a powerful way to create change in a community. It involves identifying a problem, gathering facts, and persuading decision-makers. But it's not always easy. It takes time, effort, and strategy. First, you need to identify the problem. It should be something that affects a lo

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Nov 17 2025SCIENCE

Mystery Object 3I/ATLAS: What's Really Happening?

A strange object from deep space is getting closer to Earth. Scientists are watching it very closely. This object is called 3I/ATLAS. It is not behaving like a normal comet. It is brightening and speeding up in ways that scientists do not fully understand. Tonight, telescopes all over the world wil

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Nov 17 2025ENTERTAINMENT

Keanu Reeves' Forgotten Sci-Fi Gem and Apple TV's Cyberpunk Link

Keanu Reeves has a lesser-known sci-fi movie from the '90s that often gets overshadowed by "The Matrix. " This film, "Johnny Mnemonic, " is based on a short story by William Gibson and shares a universe with his famous novel "Neuromancer. " Apple TV is now adapting "Neuromancer, " making "Johnny Mne

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Nov 17 2025ENVIRONMENT

Ocean Cleanup: Seaweed's Hidden Superpower

Seaweed is often overlooked, but it has a superpower: it can clean up our oceans. Brown and red algae are particularly good at this. They grow quickly and attract harmful metals, making them great for tracking and absorbing pollution. Scientists tested two types of seaweed: Dictyota spiralis, which

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Nov 16 2025EDUCATION

Bright Minds Shine: U. S. Students Secure Prestigious Rhodes Scholarships

In a remarkable achievement, 32 American students have been selected as 2026 Rhodes Scholars, showcasing their dedication to various fields such as housing, health, sustainability, and prison reentry programs. Among the winners are five students from U. S. military academies and three each from Yale

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Nov 16 2025ENTERTAINMENT

Stellar Fun: Test Your Space Smarts with This Week's Cosmic Quiz

Space exploration is always full of surprises. From the International Space Station to the James Webb Space Telescope, there's always something new to learn. But how much of it do you remember? This week, there's a special treat for space fans. A crossword puzzle is here to challenge your knowledge

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Nov 16 2025SCIENCE

Unusual Patterns in 3I/ATLAS Thermal Images Raise Questions

The latest thermal images of the interstellar object 3I/ATLAS have sparked intense debate among scientists. These images show strange patterns that don't match what we expect from comets. The heat around 3I/ATLAS is not random. Instead, it forms neat, circular layers. This is odd because comets usua

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