Apr 13 2026HEALTH
Seaweed: The Ocean’s Gift with Hidden Dangers
Seaweed packs a serious nutritional punch. Just a handful of dried nori delivers vitamins A and C, iron, and zinc—sometimes more than what’s in an entire salad. Brown seaweed like kombu brings iodine, which keeps the thyroid running smoothly, while red varieties like dulse add protein without a stro
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