Researchers looked at how women stay active and sit less after having a baby. They studied over 2, 800 women from the U. S. between 2 to 7 years after their first pregnancy. The study found that 37. 8% of women met the recommended activity levels and sat for less than 3 hours a day. The study also
People with COPD often face many health challenges. One big issue is sitting too much. A recent study looked at how much sitting time could predict early death in these individuals. Researchers checked three different levels of inactivity. They found that sitting for more than 8. 5 hours a day was a
The COVID-19 pandemic has had a big impact on how kids spend their time. With schools closed and activities canceled, many children have turned to screens more than ever before. This shift in behavior raises questions about the long-term effects on kids' health and habits. Before the pandemic, kids
People with long-term health issues often sit around a lot. This isn't great for their health or the people caring for them. In recent years, digital tools have been used to encourage healthier habits. But do they really help people move more? The answer isn't clear. Many studies have looked at thi
Many people face a tough road to recovery after a serious illness. One big challenge is getting back to normal physical activity. In recent times, gadgets have become popular for tracking how much people move and how much they sit around. These tools could be a game-changer for those recovering from
Football coaches often focus on training drills and tactics. But what if the real game-changer is what players do off the field? A recent study looked into how physical activity and sedentary behavior outside of training affect young football players' performance during small-sided games. The study
Mental health in young kids is a big deal. It shapes how they grow and develop. So, figuring out how different daily activities affect their minds is crucial. These activities include playing hard, moving a little, sitting still, and sleeping. Each of these has a role in a child's mental well-being.
The digital age has made online meetings a regular part of many people's lives. However, spending long hours glued to a screen can have serious health consequences. It's not just about feeling tired or having a sore back. Prolonged sitting can lead to major health issues over time. While there have
Sleep is crucial for everyone. It is a time when the body repairs itself. It is also when the brain processes information. Sleep is vital for good health. It is also important for mental well-being. Sleep is not just about the hours spent in bed. It is also about the quality of sleep. Many fa
Childhood is a time when habits are formed. These habits can last for a lifetime. One of the most important habits is staying active. For kids who are overweight, getting moving is even more crucial. A recent look into this topic focused on kids aged 6 to 12 and their parents. The goal was to s
