Clementines, those small, sweet, and easy-to-peel citrus fruits, are more than just a tasty snack. They pack a serious nutritional punch, especially during the colder months. With just 35 calories each, they are a guilt-free way to get a big dose of vitamin C. This essential nutrient is a must for y
Skin stays young and supple thanks to a protein called collagen. As people get older, their bodies make less collagen. This leads to wrinkles and saggy skin. Scientists are always looking for natural ways to boost collagen production and keep skin looking fresh. One surprising candidate? The humble
Natural killer (NK) cells are like the body's secret agents, they produce special proteins called cytokines. These proteins are crucial for the immune system to work properly. One of these proteins, NK cell-conditioned medium (NK-CdM), is packed with these cytokines and has shown promise in healing
Air pollution, especially the tiny particles known as PM2. 5, is a big deal for our health. But what about our skin? Researchers in Taiwan wanted to find out if these tiny particles could cause skin redness. They focused on two age groups: adults aged 20-59 and seniors over 60. The study in
Menopause is a natural phase in a woman's life, but it can bring some unwanted changes. Estrogen, a hormone, plays a big role in keeping bones strong, skin healthy, and the heart and brain in good shape. When estrogen levels drop during menopause, it can lead to issues like hot flashes, wrinkles, dr
The summer may be winding down, but the risks of sun exposure remain high. The latest social media trend claiming that intentionally getting sunburned can help treat acne or rejuvenate skin is nothing short of misleading. As dermatologists Jennifer Stein and Elizabeth Berry remind us, the sun's ultr
