How to Tackle Sleep Apnea: Simple Steps for Better Rest
Sleep apnea is a serious issue that many people face. It's when breathing stops and starts while you sleep. This can lead to poor sleep quality and other health problems. But don't worry, there are ways to manage it. First, it's important to know the signs. Snoring loudly, feeling tired during the day, and waking up with a dry mouth are common clues. If you notice t...