A woman’s need for naps sparked a heated debate with her partner. She works late shifts, often going to bed past midnight, and needs a nap before starting her day. Her partner, who works from home and has a young daughter, feels neglected because she sleeps too much. The woman, in her 30s, explaine
Sleep is crucial for making good choices. Yet, many studies focus on broad behaviors and miss the details of how sleep loss messes with our brains. This piece looks at how missing out on sleep affects different parts of decision-making. It also points out some big problems with how these studies a
The link between sleep and heart health is no secret. Heart disease is a big deal in the US, taking about 700, 000 lives each year. Many things affect heart health, like what you eat, how much you move, your weight, stress levels, and sleep quality. A recent study shows that even young, healthy adul
Air pollution is a big problem. It can speed up the aging process. Sleep deprivation is another issue. It also speeds up aging. When both happen together, the effects are even worse. This is what a recent study found out. It looked at how these two factors work together to age the body faster. The
We all know that not getting enough sleep can make our brains feel foggy. But what about our physical performance? Scientists decided to dive into this question, focusing on high-intensity endurance tasks. Think of jobs like firefighting where both body and mind need to be sharp. They studied brain
Ever wondered how lack of sleep affects your blood pressure when you work out? Scientists decided to find out. They knew that sleep deprivation and high blood pressure can lead to heart problems, but they weren't sure about the exact effects on blood pressure during exercise. So, they conducted an e
A collegiate track and field athlete from a top-tier division started experiencing mysterious shin pain halfway through her season. Doctors diagnosed her with medial tibial stress syndrome, a common overuse injury. They prescribed a mix of exercises, reduced training, and pain management techniques.
The prevalence of daytime drowsiness is a pressing concern that affects millions of Americans. A recent study by the American Academy of Sleep Medicine revealed that nearly half of adults struggle to stay awake during the day, with 54% not getting enough sleep each night. This condition can have far
