Sleep is crucial for everyone. It is a time when the body repairs itself. It is also when the brain processes information. Sleep is vital for good health. It is also important for mental well-being. Sleep is not just about the hours spent in bed. It is also about the quality of sleep. Many factors affect sleep. Two big ones are sitting around and physical act...
In Japan, the link between work and sleep among older adults has not been widely explored. To shed light on this, a study focused on individuals aged 50 and above. It looked at how different work situations affect sleep duration and quality. The research used data from a large group of people over four different time periods. The study considered various work status...
Ever wondered how your sleep habits might affect your liver? Well, let's dive in. First, what is MASLD? It is a fancy term for a liver condition called metabolic dysfunction-associated steatotic liver disease. It is a new way to describe nonalcoholic fatty liver disease. It is a condition where fat builds up in the liver, but it is not caused by alcohol...
Ever wondered if your sleep habits are influencing your health? Let's dive into the findings from a recent study. The study looked at over 62, 000 healthy adults in Japan. The average sleep time was about 6. 2 hours for men and 6. 1 hours for women. Interestingly, older folks, especially men, tended to sleep more. Now, let's talk about what affects ...
Sleep, that thing we all do every night, might be even more important than we think. It turns out that how much you sleep and how regular your sleep schedule is can have a big impact on your brain health. But why is this a big deal? Dementia is a serious condition that affects millions of people worldwide, and anything we can do to lower the risk is worth looking int...
Have you ever wondered if women need more sleep than men? Well, it's a topic that's been buzzing online, with some saying it's because women's brains work faster. But let's dive into what science actually says. Research shows that women do sleep slightly more than men, but it's not a huge difference. We're talking minutes, not hours. Scientists aren't totally sure w...
Ever wondered how your sleep habits affect your bones? A recent study looked into this very topic. Researchers checked out a bunch of studies to see if sleeping too little or too much has any connection to bone health issues like low bone density or osteoporosis. They explored databases like PUBMED, Embase, and others up to July 2024. They found 14 studies that fit t...