Sleep is a big deal for your health. It's not just about the hours you spend in bed. It's about how well you sleep. Poor sleep can lead to serious health problems. It can make you tired, affect your brain, and even cause long-term illnesses. Exercise is key to better sleep. Moving your body during
Alzheimer's disease is a growing concern, and recent findings highlight the importance of deep sleep in keeping this condition at bay. Insufficient deep sleep, which includes both slow-wave and REM stages, can speed up brain damage linked to Alzheimer's. A specific brain region, the inferior parieta
Winter can be tough. Days are short, nights are long, and there's always something happening. Add to that, the cold weather can make you feel slow and tired. Amy Goodson, a dietitian, shares some tips to help you stay alert and full of energy. Start your day strong with some protein. Goodson sugges
Imagine being diagnosed with a disease that once seemed unbeatable, only to find that simple lifestyle changes could reverse its devastating effects. Meet Cici Zerbe and Simon Nicholls, two individuals who claim to have conquered Alzheimer's through healthy habits. Their remarkable stories have spar
