Sleep is a big deal. It's not just about feeling tired or groggy. For adults with long-term health issues, poor sleep can lead to some serious problems. It can make people think about harming themselves and it can also make them use healthcare services more often. This is not just about feeling a bit down. It's about serious mental health struggles that can make lif...

Six months into the COVID-19 outbreak, the world had changed drastically. With lockdowns and social restrictions, the pandemic life had become one where people were staring at screens more than ever. This alone is not new. What is new is that there is an effort to understand how this relates to sleep. A survey was done in 2022 to understand how people were s...